FIshing can be a nasty sport

As I was reeling in "a big one", I had to back up to keep the line tight.... I did not see the large rock behind me... and fell over it.

I lost the fish, but gained a significant soreness in my hip -- I believe the proper area was the trochanter bone.

Really felt sore, but I could move okay, not great - and pressure to the site was not a problem. So, I guess I didn't break or fracture anything.

Well I wasn't walking or hiking so good and it was tender. Then, I was on a wet patio in my bare feet and SWOOSH - I was heading for the floor. Smack! -- you guessed, I landed in the exact same hip area.

Here's what it looks like now